Soup is a rather satisfying dish that does not contain a lot of calories. It is important to remember only that you should not eat soup with legumes, as they are long and badly digested. Beans, lentils, etc. – is food that can lead to bloating and make your sleep restless.
Almond. Nuts contain a lot of fat, so they are not considered the best product for those who are trying to lose weight. But a study by American scientists proved that people who ate almonds at night eventually lost the same weight as people who did not eat it.
Pistachios is an excellent snack after dinner, as they contain so essential for normal digestion of cellulose. Also this product contains folic acid, unsaturated fats and other “bonuses” for the body.
Pumpkin seeds are good food, as it helps to cope with hunger and gently prepares for sleep. One serving of such seeds contains half of all the magnesium needed by the body, which is so important for a deep and restful sleep.
Milk with honey since ancient times is used as a sleeping pill. Amino acids, which are contained in milk, help to produce seratonin, a sleep hormone. Adding honey will not be superfluous for a good sleep, although it increases the number of calories in the drink.
Blueberry. This berry is rich in antioxidants and other nutrients useful to the body. If you do not stick to a strict diet, add a little cream – so it turns out an unusually tasty dessert.
Beneficial properties of rice are known to everyone. Diet associated with a large amount of rice consumed can reduce the manifestations of insomnia, as well as speed up the process of producing hormones critical for quality sleep.
Black chocolate. Sweets are not recommended for consumption at night, but dark chocolate does not apply to this prohibition. Dark chocolate contains a minimum of sugar and a maximum of useful substances that will benefit your health.
Roll with cheese. If you feel that you are incredibly hungry, make a roll with cheese. This dish, of course, does not contain the smallest number of calories, but it is extremely useful for sleeping. Cheese is rich in casein, a protein that provides a sense of satiety and speeds up metabolism.
Ginger tea. The hands of the clock have passed 10 pm, but you are extremely hungry? Remember that sometimes the feeling of thirst is masked by hunger. Try to drink tea with ginger. We are sure that this method will help.
