British diet. This diet is considered one of the most effective. It is quite hard, but thanks to it, you can lose up to 15 kg per month. The diet includes bread, milk, proteins and vegetables.
Japanese diet. This is a fairly strict diet, which should be followed for two weeks. You will have to completely eliminate alcohol, sugar, and salt. The effect of the diet lasts for 2 years. The main feature of the diet is that you need to eat with chopsticks.
Hollywood diet. One of the most popular diets that are loved for quite democratic rules. It is mainly protein, here you can eat everything, but in small portions. But be sure to drink 2 liters of water a day.
Israeli diet. This diet is based on a separate supply system. The rules are simple, you need to properly combine products together. Some people specially go to Israel to choose the most correct diet.
Mexican diet. This diet is not for those who have a disease of the stomach. Here you need to be mentally prepared for the fact that the first few days you have literally to starve. But if you are ready for it, the result will please you.
Indian diet. If you visit India, you will see that this is a vegetarian country. Their diet also aims at not eating meat. You can eat dairy products, vegetables, grains and nuts.
Chinese diet. This diet is quite simple, you just need to drink more water. Well, you should forget of salt, sugar, alcohol and bread for a couple of weeks.
The French diet. This diet is known for a lot of food options. You can lose weight on the onion soup of Madeleine Gesture or follow Pierre Ducane with eating only high-protein food. But the main thing to remember – you need to eat slowly, as if it was a ritual.
Bulgarian diet. For three days you will have to eat only one dish – carrots with honey and lemon juice. On the 4th day you can add potatoes and bread. Diet will not only help to lose weight, but also to set up your stomach to function properly.
Mediterranean diet. Adhering to this diet, you can eat no more than 1000 kcal per day. Main friends for you will be olive oil, plenty of vegetables and fruits, lean fish and meats, yogurt. After this diet it is not afraid to go to the Mediterranean and show a stunning result.
