Just look at the children’s drinking yogurt, which many parents falsely consider useful. This yoghurt has a huge amount of calories – more than 300 kcal per 0.3 liter of product. This is more than a portion of any ice cream, and almost equivalent to a chocolate bar. Specialists recommend buying a special starter and preparing yogurt yourself. For a more saturated taste, fresh fruit can be added to it. And even this delicacy should not be given to a child every day.
