Nuts and dried fruits.
Nuts and dried fruits contain a considerable amount of vitamins, but their calorie content is extremely high. Experts recommend eating 25-30 g of nuts per day. A child can easily eat 100 g of almonds, and this is about 600 Kcal. One slice of prunes or dried apricots by caloric content is equal to one plum or apricot, and to eat 5 dried apricots is much easier than five fresh ones.
