Juices (even freshly squeezed).
If you understand, the packaged juice is water, which was added with carbohydrates. No fiber, for which we value the fruit, there is no vitamin C in this juice. If you make juice yourself, then the vitamins there certainly remain, but not longer than 30 minutes from the moment of extraction.
Do not forget that the benefits of two eaten oranges and orange fresh is absolutely different. In the freshly squeezed juice will remain all the calories that are contained in the fruit, but we don’t get useful fiber.
